Kris Vallotton • Mar 14, 2018

How to Face Your Pain in the Midst of Heartbreak


ARE YOU A WALKING MUMMY?

In John chapter 11, when Lazarus came out of the tomb, he was alive yet bound. Jesus asked the people around him to unbind him from his grave clothes. This paints a picture of what many of us look like in the spirit. Living as “spiritual mummies,” we have had true conversion experiences but are still living covered up and bound by the pain of our past. I used to live this way. I had deep wounds of rejection that spawned from my father’s death and being raised by two very broken stepfathers. I settled into false humility and self-hatred, and because I couldn’t love myself well, I definitely couldn’t love others well. The worst part about it? I didn’t even know that there was more to life than the way I was living.

Do you feel like there are areas in your life that are still being bound in some way? Or areas that are clouded by fear, dread or anxiety? I want to tell you today that Jesus is enough to forgive your sins and transform you into a new creation. The power of the cross did not stop at your salvation and it’s time to begin unravelling the grave clothes, even if they’ve become comforting to you.

THE WAY OUT IS TO DIVE IN

Many Christians think their job description is to cheer others up, so they put on a happy face regardless of how they are actually feeling. They ignore or stuff down their pain. This leads to a life where hurt brews in the deepest parts of our souls and comes out in brokenness in our everyday lives. Whether we realize it or not, unresolved wounds will have a voice in the stories we are living. We all have hurts in our past, but it’s the way that we deal with them that will result in our level of freedom. We must confront our pain and even be okay with this process taking time, in order to become free, healthy and whole.

This journey may not be fun, but it’s worth going through for the the sake of freedom. My family got through the divorce of my son Jason, even though it was a process to follow Jesus out of the pit. We realized that the best way out of despair was to confront every memory, give a voice to our mourning, and hold on to the hope that God had abundance in store for us. Remember that in Hebrews 12 it says that Jesus endured the cross for the joy set before him. He could persist through the pain, face it head on, even though it was obviously not enjoyable in the moment. Jesus could do this because He focused on what he was gaining in the process.

What is your vision for your life, your relationships, your dreams? I encourage you to face your wounds and unravel your grave clothes for the great joy that is your life vision set before you. Let me know your thoughts in the comments below!

THE BLOG

Discover more blog posts

By Kris Vallotton 03 Apr, 2024
In a world more connected than ever through the internet and social media, the deep, authentic connection we all yearn for has become increasingly elusive. Created in God’s image, we instinctively desire to be known, loved, and belong, yet so many of us wrestle with invisible barriers that keep us isolated. What if the secret to breaking through these barriers lies not in more connections but in deeper, more meaningful ones with both God and others? How can we identify and overcome what prevents us from experiencing true connection in our daily lives?
the sun is setting over the ocean with clouds in the sky
By Kris Vallotton 06 Feb, 2024
In early December, I began seeking a prophetic word from the Lord for 2024. He told me, "I am not going to give you a word for 2024. Instead, I am going to give you a word for the Body of Christ for a new era." He explained that January 2024 would be a half-time; marking the closure of an era and the beginning of a new one. This period would be characterized by immense transition, culminating in the discipling of nations. A supernatural metamorphosis, metaphorically akin to a caterpillar transforming into a butterfly, would occur right before our eyes.
By Kris Vallotton 02 Jan, 2024
Have you ever found yourself in the midst of life's chaos, desperately needing a break, clarity, and a spiritual reset? Picture it like halftime – that pivotal moment when the coach steps in, recalibrates the team, and sparks a turnaround. The game isn't over; this is a chance to come back stronger and claim victory! In recent weeks, a resounding message has been echoing in my heart and mind: January is the Church's halftime! Our divine Coach is calling us to the huddle, to draw close, and let Him fine-tune our game plan – our values, thoughts, and behaviors. Amid the noise, He's inviting us to step away, knowing that leaning into these divine moments will catapult us into the second half, ready for victory. And in this game, we already know the final score – He wins!
Show More

NEWSLETTER

Get free digital content from Kris with his weekly newsletter

 
Share by: