3 Practical Ways to Lift Your Spirits If You're Feeling Down this Holiday Season

Have you ever felt the pressure to be perfect? To hide your flaws and present a polished version of yourself to the world? I know I have. But what if I told you that your imperfections are actually your greatest strength? A few years ago I was able to visit Winston Churchill's home, and something seemingly simple struck me. It wasn't the trophies or accolades that covered the walls, but there was a single worn leather cracked chair where Churchill sat and a well-used desk with the finish worn off where he crafted his speeches. It was these imperfections that told a story of a life lived fully, of struggles overcome, of a legacy forged through adversity. In our world of Instagram filters and carefully curated social media profiles and descriptions, we've lost sight of the beauty in our brokenness, the importance of our imperfections. We've forgotten that it's our flaws that make us human, relatable, and ultimately, powerful. The apostle Paul understood this when he wrote, "But he said to me, 'My grace is sufficient for you, for my power is made perfect in weakness.' Therefore I will boast all the more gladly about my weaknesses, so that Christ's power may rest on me" (2 Corinthians 12:9). Paul in his wisdom understood the importance of boasting in his weakness. The wise see weakness as the key to God’s power prevailing at its perfect timing. Let me be clear: God doesn't call us to be perfect. He calls us to be authentic. The challenge is that we don’t typically embrace our weakness in a way that leads to power. So how do we embrace our imperfections and live authentically in a world that demands perfection? Here are 3 ways you can subtly shift your thinking about your imperfections and see the power in your weakness. 1. Acknowledge Your Weaknesses It's time we stop hiding our flaws and start owning them. When we acknowledge our weaknesses, we open ourselves up to growth and connection. Remember, it's in our vulnerability that others find the courage to be real too. There are many people living in denial about their weakness and putting on the mask of perfection. When we don’t acknowledge our weakness we make no room for God’s Power to be made perfect. Weakness does not mean powerlessness. 2. Celebrate Your Unique Journey Your story, with all its ups and downs, is what makes you who you are. Instead of comparing yourself to others, celebrate the unique path God has led you on. Your experiences, even the painful ones, have shaped you and equipped you for your purpose. It’s easy to slip into a victim mindset and go down the winding mental path of “what if”, but your story isn't a surprise to the Lord. 3. Trust the Word of the Lord. There are many stories in the Bible where God would call someone to do something when they are unqualified. He told Moses to be a voice for the people when he had a stutter and He called David to be a King when he was just a boy. What I’m getting at is that God can’t lie. When the Lord has spoken something over you that becomes your truth, but the timing is in His hands. One day at church a woman came up to me and said that I had the mantle of C.S. Lewis. I actually laughed at her and said, “That would have to be God!” I have no education and can’t even spell, let alone write! Writing was most definitely a weakness of mine, but God’s word doesn’t return void. I acknowledged my weakness and trusted the word over my life, I started writing about a year after that. It wasn’t easy at first, it took hard work, discipline, and even tears! Now I’ve written over a dozen books as well as other written content and curriculum. I'm still not very good at spelling, but the Lord's strength is made perfect in my weakness. So today, I challenge you to embrace your flaws. To step out from behind the masks and filters. To be courageously, beautifully, authentically you. Because the world doesn’t need more perfect people; it needs more authentic ones. Remember, in God's economy, it's not the flawless who change the world. It's the broken, the imperfect, the ones who know their need for grace. And that, my friends, is the most beautiful thing of all! Where have you seen God’s power working through your weakness? Share in the comments to bring encouragement to others!

In a world that constantly demands our attention, it's easy to feel overwhelmed. Social media, with its endless notifications and comparisons, can fuel stress and anxiety, leaving us depleted and disconnected. The pressure to keep up can quietly erode our sense of peace and well-being, and oftentimes we are left wondering “what happened?” Picture this: It's 2 AM, and you're still laying in bed scrolling through your phone, eyes burning from the blue light. The alarm is set for 6 AM, but sleep seems like a distant dream. You know you should put it away, but something is drawing you back in. Sound familiar? You're not alone. In fact, this scenario is playing out in homes across the world, night after night. But what if I told you that this seemingly innocent habit could be wreaking havoc on your spiritual well being? Beneath the surface of these digital distractions lie deeper spiritual realities. The Bible reminds us that we are not merely bodies or minds, but eternal souls. Ephesians 6:12 says “For our struggle is not against flesh and blood, but against the rulers, against the powers, against the world forces of this darkness, against the spiritual forces of wickedness in the heavenly places.” When we lose sight of this truth, we open the door to struggles that impact our mental, emotional, and spiritual health. What I’m getting at is, the enemy will use the physical things of this world to lure us into a spiritual stronghold. Some of the problems that you may be facing today may be more spiritual than you think, but they can be solved in the physical! Proverbs 17:22 tells us, "A joyful heart is good medicine, but a crushed spirit dries up the bones." How true this is! But in our fast-paced, always-on world, finding that joy can feel like searching for a needle in a haystack. So, how do we reclaim our joy and restore balance to our lives? Let me share with you 4 simple yet powerful physical habits that can lead to a healthier spiritual life: 1. Stop Forsaking Sleep There was a study done quite a few years ago that showed that since the invention of the lightbulb we are getting an hour less of sleep per night than before! Now we have smart phones that charge an arm's length away from our pillows constantly calling for our attention. Psalm 4:8 says “In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.” Create a bedtime routine, dim the lights, and put away those screens. Your brain will thank you. 2. Soak Up the Sun We've become a society of cave dwellers, spending most of our time indoors. But our bodies crave sunlight! Make it a point to step outside every day, even if it's just for a few minutes. Let the warmth of the sun remind you of God's constant presence in your life. God made a beautiful creation, go outside and enjoy it! 3. Manage Your Stress In a world where bad news is just a click away, it's easy to feel overwhelmed. The reality is that we weren’t created to be all knowing, and we are unable to bear the burdens of the world. Only Jesus can do that! God tells us in Philippians 4:6-7 , "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus." Take time to disconnect, pray, cast your cares on him and find peace in His presence. 4. Move Your Body Our ancestors didn't need gym memberships – their daily lives provided all the exercise they needed. While we can't all go back to plowing fields, we can make a conscious effort to incorporate more movement into our days. You don't have to run a marathon, take the stairs, go for a walk, or have a dance party in your living room! Our bodies are wonderfully complex creations, and sometimes, the simplest changes can have the most profound effects. The challenge is to recognize that our mental health is not just about what's happening in our heads – it's about how we're living our lives. It's about the choices we make every day, from when we go to bed, how much time we spend outdoors, and the situations we allow to burden our heart. With all this in mind, I want to encourage you to take a good, hard look at your lifestyle. Are you giving your body and mind what they need to thrive? Or are you, like so many of us, caught up in the whirlwind of modern life, neglecting the basics that keep us balanced? It's time to hold to these small simple habits, and reclaim the joy and peace that God intends for us to have. Take time to reflect—are you giving your body and mind what they need to thrive? Prioritize the small habits that make up your daily life and reclaim the joy and peace God intends for you.